Is Estrogen Dominance Causing Your Pelvic Pain?

First of, What is Estrogen Dominance? Estrogen Dominance is a term that more women should be familiar with, especially if you suffer PMS, PMDD, infertility, pelvic pain, IBS, migraines, endometriosis, and so on.  Estrogen Dominance doesn’t mean that a woman is high in estrogen. Rather, it means...

Castor Oil Packs for a Happy Uterus

  Castor oil benefits go way beyond ingesting them to induce labor, a practice I do not agree with but that's a story for another day. Ingested, added to a smoothie, or a shot chased by orange juice is not what I'm talking about here. I...

PCOS: There is Help.

  Did you know that an estimated five million women of childbearing age in the United States have PCOS (Polycystic Ovarian Syndrome)? Chances are that because of its prevalence you may have had it yourself, know someone who has, or at the very least, you’ve heard...

How to Feng Shui Your Bedroom

Over coffee with a few of my favorite holistic powerhouse business women one snowy morning in Belmar, we were talking about what helps us stay motivated, thinking clear, and keeping life organized. We are all busy women with families and thriving businesses. All of the women...