What the Heck is BDSM?

What the heck is BDSM?, asked a few of my Facebook friends via Facebook Messenger. BDSM stands for Bondage, Dominance (or Discipline), Submissive, and Masochism. BDSM can be very erotic and certainly can add a little spice to the bedroom. Think Fifty Shades of Grey by...

Book Review: “The Vagina Bible”

If I could make a required reading for every person who has a vagina, The Vagina Bible would be it. Dr. Jen Gunter does a great job detailing every detail of the vagina and the vulva. However, I had a really hard time getting past her...

Low Libido

When Your Emotions Mess with Your Sex

While hormones play a powerful role in your libido, your emotions can also cause your libido suffer, just like I mentioned this article for Lioness. Too many of my clients have let themselves suffer with unsatisfied sex for too long, yet they felt obligated to...

Your Guide to Sex with Endometriosis

Getting it on pain-free can be a distant memory for women living with endometriosis. The pain that endometriosis can cause during sex can definitely be reason enough for some women to say that the Big O isn't even worth it. Endometriosis is a condition where...

Book Review: Girl, Wash Your Face

Girl, Wash Your Face by Rachel Hollis “Comparison is the death of joy, and the only person you need to be better than is the one you were yesterday.” Rachel Hollis is one of my favorite writers. Her style is very cool and laid back. Listening to her...

Diastasis Workout

Let’s Talk Workouts & Your Core

Ahhh the world wide web! The place to go to watch adorable dog videos, low-key stalk your ex, self-diagnose that weird freckle on your elbow, and, in general, find all the answers to every question you could ever think of. But as the saying goes,...

The Itch. The Burn. Down There.

A yeast infection is caused by a fungus that normally lives in the vagina in small numbers. When this normal yeast increases, infection happens. Essentially, a vaginal yeast infection means that too many yeast cells are growing in the vagina. These infections are very common. Although they...