Kegels (done properly) are an important part of the puzzle BUT there’s so much more to it!

A strong and healthy pelvic floor is one of the most essential keys to vitality – the gatekeeper to your mojo – your confidence –  your power!

Over the years I’ve refined my practice and deepened my knowledge – and compiled that into a clear set of practices that simply work.

• Exercise to undo damage core muscles, ease back pain, eliminate incontinence and feel more supple
• Reduce or eliminate organ prolapse and incontinence
• Strengthening Exercises to increase Pelvic Floor Health and gain control of your bladder
• Strategies to increase flexibility in the pelvic floor and to relieve pelvic pain
• Stretching and Release work to optimize core function
• Posture Balancing to relieve stress on your body and organs and gain more vitality
• Breathing and Visualization Practices to integrate mind and body
• Product and Lifestyle Recommendations – there are some amazing products out there you have never heard of. Get my expert opinion on what really works
• Referrals: a good pelvic floor physio is essential to restoring your health. Every woman needs one. I have a wide network and am happy to introduce you to the best practitioners I knowContact me for more information. Click below to schedule your COMPLIMENTARY phone consult.

Pelvic Floor Health is NOT something to be embarrassed about.

Don’t go about it alone, either. Pelvic Floor issues can be serious and need the right guidance and the right tools so that you don’t make a bad situation worse by trying the wrong thing for the right situation.

Pelvic floor issues can be a very lonely and very intimate problem. Many women fear being judged or being too shy to talk about what’s up down there. Too many women live needlessly with pelvic pain, incontinence, chronic yeast infection, and bladder leakage.

Contact me for more information. Click below to schedule your COMPLIMENTARY phone consult.